Our Services

Fit Happens is a Health and Fitness consulting business that aims to achieve your health objectives with you. We possess a uniqueness that allows us to bring you a service of the highest quality; our trainers are passionate about their careers in the fitness industry and the part they play in achieving your goals. Our trainers are Career Personal Trainers. Fit Happens only employs tertiary qualified consultants and more importantly we only employ trainers who are genuinely interested in helping you achieve your goals.

Fit Happens is registered in NSW and the ACT with 18 years experience in assisting people of all ages, shapes and sizes.

We offer the following services:

1 on 1 personal training sessions

Train one on one with a tertiary qualified Fit Happens Personal Trainer. Each training session is individually tailored to your personal goals and your fitness abilities.

Injury rehabilitation

The Fit Happens trainers are injury management and rehabilitation specialists.  We have systematically surrounded our team with the very best people in all areas of health.

Group personal training sessions/ Boot camp sessions

Get a great workout without feeling like it’s a tough workout. Group Sessions are a fun way to get in that extra little bit of exercise in your busy schedule.

Fitness retreats

Pick up, pack up and let’s get away. Leave all the daily grind stresses behind and get away with the Fit Happens team to enjoy and sweat out a weekend of exercise and much more.

Corporate personal training sessions

Rally the team together and get training. It’s great for team building and corporate bonding and perhaps even a bit of hit and giggle.

Adventure races

On your marks, get set... let the fun begin! Is there a better a way to enjoy Canberra than on a bike, by foot or paddling across Lake Burley Griffin? We don’t think so.

Sport-specific training

At Fit Happens we have 20 years of experience with some of the top national and international level athletes in their chosen fields. Whatever your sport or activity, we can help you achieve your goals.

Workplace massage

There are several areas where workplace massage will improve the health and well-being of staff and in turn, directly impact on the success of the organisation.